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2300 10:15
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90.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 55.13g | Prot: 200.12g | Carbs: 250.46g.
Breakfast: شوفان فلندي شوفان عضوي, Date, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, نادك زبدة طبيعية, Eggplant, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Green String Beans, Skinless Chicken Breast, Red Onions, Green Sweet Pepper. Dinner: Puck بوك Cheese Slices Low Fat, Egg White, حلواني اخوان النخلة طحينة فاخرة, الصافي زبادي أكتيفيا لايت, مخبز التنور الصحي خبز الشعير. Snacks/Other: Unroasted Almonds, Pistachio Nuts, AMADA Hazelnut, Cashew Nuts, Walnuts, ندى حليب خالي اللاكتوز كامل الدسم, Lenny & Larry's Chocolate Chip Cookie, Papaya. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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