Weigh In record (no journal entry) for 26 April 2021
|
94 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2378 kcal
|
Fat: 79.47g | Prot: 220.39g | Carbs: 158.19g.
Breakfast: Heinz Ketchup Less Sugar, Mk Mix Chleb, Drobimex Drobisie . Lunch: All Nutrition Forest Fruits in Jelly, Włoszczowa Serek Wiejski. Dinner: Kapuśniak z Kiełbasą, Kamis Musztarda, Miód, Zott Jogurt Naturalny, Smażona Pierś z Indyka. Snacks/Other: Bourbon Amerykańska Whisky, Miód, Aakerman Małże w Sosie Katalońskim, Lidl Tortilla Wraps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|