Weigh In record (no journal entry) for 10 January 2014
|
130.4 kg
Lost so far: 8.6 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2014:
|
1279 kcal
|
Fat: 37.76g | Prot: 145.52g | Carbs: 89.34g.
Breakfast: Extra Virgin Olive Oil, Jennie-O Extra Lean Turkey Bacon, Egg, Hood Simply Smart Fat Free Milk, Egg White. Lunch: BSN Syntha-6. Dinner: Moore's Buffalo Wing Sauce, Arnold Whole Grain Classics 12 Grain Bread, Skinless Chicken Breast. Snacks/Other: Craisins, Blackberries, Nature's Bounty Krill Oil 1000mg. more...
|
|
3861 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|