Weigh In record (no journal entry) for 26 April 2021
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76.9 kg
Lost so far: 19.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 52.69g | Prot: 86.46g | Carbs: 221.93g.
Breakfast: Sealect Tuna Sandwich in Brine, Lindt 엑설런트 다크 85%, Kraft Mayo Real Mayonnaise, Nong Pho Low Fat Milk, Mcgarret Rolled Oats. Lunch: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Peanuts, Sugar, Rice Noodles (Cooked), Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Ground Pork (Cooked), Eztgo Fried Taro Eithout Sauce, Japanese Fried Fish Cake, Chinese Fish Ball, Vegetable Oil, Bean Sprouts (Soybean or Mung), Beef Broth (Home Recipe). Dinner: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Homey Coconut Cracker, Mango , Green,Unripe. Snacks/Other: Peanuts, Asian Fried Shrimp Ball ลูกชิ้นกุ้ง, Misura soy crackers, Eztgo Fried Taro Eithout Sauce, Chinese Fish Ball, Japanese Fried Fish Cake, Ground Pork (Cooked), Vegetable Oil, Bean Sprouts (Soybean or Mung). more...
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Losing 2.1 kg a Week
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