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I wasn't surprised by this but I'm not going to beat myself up about it either. It's been a rough couple of months. All I can do is get back up and get back on track.
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96.2 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2014:
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1184 kcal
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Fat: 62.30g | Prot: 79.67g | Carbs: 22.44g.
Breakfast: da vinci sugar free pumpkin pie syrup, Great Value Granulated No Calorie Sweetener, Starbucks Pike Place K-Cup, Land O'Lakes Traditional Half & Half. Lunch: Athenos Natural Crumbled Feta Cheese, Young Green Onions, Ken's Steak House Creamy Caesar Dressing, Cucumber (Peeled), Cos or Romaine Lettuce, Red Tomatoes. Dinner: Chicken - Christie's Jalapeno Popper, Daily Chef Sweet Cream Unsalted Butter, Taylor Farms Brussells Sprouts. Snacks/Other: Red Lobster Single Malt Scotches, Kraft MiO Liquid Water Enhancer - Sweet Tea, Water. more...
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Gaining 0.5 kg a Week
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 Comments
That's the spirit Toni, yesterday is gone, tomorrow will look after itself at the right time, concentrate on the present, it's yours to unwrap. One day, one meal, one snack at a time.
11 Jan 14 by member: Sunkeeper
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