Kellkel2's Journal, 10 Jan 14

almost a pound after 4 days of back eating right and getting the workouts in. Whew! Hopefully I stay on track a bit longer than I have been since summer.

58.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1410 kcal

Fat: 50.50g | Prot: 100.00g | Carbs: 146.00g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), lifetime fitness LifetimeFitness Whey Protein, Jimmy Dean Maple Turkey Sausage Patties, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Fresh Selections Santa Fe Style Salad, Chobani Nonfat Pomegranate Greek Yogurt. Snacks/Other: Fresh Selections Snack Tray, lifetime fitness LifetimeFitness Whey Protein, Silk Pure Coconut Coconut Milk - Original. more...

1800 kcal

Exercise: Personal Training with Shad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...