xohhjeez's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

73.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

1610 kcal

Fat: 45.11g | Prot: 109.05g | Carbs: 204.69g. Breakfast: Green Tea, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Chili's Rice (Side), Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Grilled Salmon with Garlic and Herbs, Chili's Steamed Broccoli. Snacks/Other: Bananas, Clementines. more...

2112 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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xohhjeez's Journal, 10 Jan 14

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xohhjeez's Weight History