Weigh In record (no journal entry) for 30 November 2020
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124.7 kg
Lost so far: 5.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1841 kcal
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Fat: 132.09g | Prot: 106.83g | Carbs: 44.20g.
Breakfast: Double Sausage & Cheese Breakfast Sandwich. Lunch: Cloverdale Tangy Summer Sausage, Land O'Lakes 1% Lowfat Cottage Cheese. Dinner: Flavorite Manzanilla Olives, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten). more...
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Losing 2.3 kg a Week
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stan6677's Weight History
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