Weigh In record (no journal entry) for 16 November 2020
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130.0 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1493 kcal
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Fat: 95.71g | Prot: 77.22g | Carbs: 80.80g.
Breakfast: Pork Sausage Patty, English Muffins, Medium Cheddar Cheese. Lunch: Great Value Sausage & Gravy Breakfast Bowl. Dinner: Food Lion Homestyle Cole Slaw, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. more...
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stan6677's Weight History
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