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February 28 April 25
Weight: 184.0 173.2
Lower Abs: 39 38.5
Waist: 36.5 35
Hips: 40 39.5
Left Arm: 13 12.5
Right Arm: 12.5 12
Left Thigh: 23.5 21.5
Right Thigh: 21.5 21
@Morningglory1121, @Judyrise1997, @Tr3v128, @Ridemariel, @damablack13, @Jengefit123, @Maria Nobles, @Ettenauj, @tandtr, @Cstrutz, @LaughingChevre, @Baileysmomee & the rest of you lovelies! Thank you! Thank you all for your suggestions & being so supportive! I’ve decided to combine intermittent fasting/OMAD, low carb food with carb cycling. I think that would help me believe I’m not being deprived of my beloved rice & still control my consumption of empty carb grams. 🙄 Your suggestions encouraged me to follow low carb OMADs for the past 3 days. & I’ve been watching my sugar & sodium intake! I lost a few ounces 😉 I feel a lot less bloated & more energetic. 🙌🏽 I feel twenty-five again! 😁 I’m going to see this week goes! I think it will be a great week! I’m staying positive! I’m happy! Life is crazy but really good! Good luck, Much 💕 & once again, THANK YOU Y’ALL! 😊🤗🥰💋❤️
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78.7 kg
Lost so far: 15.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.71g | Prot: 52.44g | Carbs: 158.25g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Happy Belly Heavy Whipping Cream, Coffee. Dinner: Chicken Drumstick (Skin Eaten), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, El Pollo Loco Pinto Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice. more...
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Losing 0.4 kg a Week
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