Dilia Esther's Journal, 25 Apr 21

February 28 April 25
Weight: 184.0 173.2
Lower Abs: 39 38.5
Waist: 36.5 35
Hips: 40 39.5
Left Arm: 13 12.5
Right Arm: 12.5 12
Left Thigh: 23.5 21.5
Right Thigh: 21.5 21
@Morningglory1121, @Judyrise1997, @Tr3v128, @Ridemariel, @damablack13, @Jengefit123, @Maria Nobles, @Ettenauj, @tandtr, @Cstrutz, @LaughingChevre, @Baileysmomee & the rest of you lovelies! Thank you! Thank you all for your suggestions & being so supportive! I’ve decided to combine intermittent fasting/OMAD, low carb food with carb cycling. I think that would help me believe I’m not being deprived of my beloved rice & still control my consumption of empty carb grams. 🙄 Your suggestions encouraged me to follow low carb OMADs for the past 3 days. & I’ve been watching my sugar & sodium intake! I lost a few ounces 😉 I feel a lot less bloated & more energetic. 🙌🏽 I feel twenty-five again! 😁 I’m going to see this week goes! I think it will be a great week! I’m staying positive! I’m happy! Life is crazy but really good! Good luck, Much 💕 & once again, THANK YOU Y’ALL! 😊🤗🥰💋❤️
78.7 kg Lost so far: 15.2 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:
1184 kcal Fat: 34.71g | Prot: 52.44g | Carbs: 158.25g.   Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Happy Belly Heavy Whipping Cream, Coffee. Dinner: Chicken Drumstick (Skin Eaten), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, El Pollo Loco Pinto Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice. more...
Losing 0.4 kg a Week

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Dilia Esther's Weight History


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