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I have decided to adjust my calorie goal to 1900 from 1800 tomorrow. I looked at my averages for the past few weeks & several weeks I averaged at that level. I have purposely kept it lower but I think I'd like to try maintenance allowing slightly higher. If I start to have trouble maintaining I will lower it again.
I spent a little time outside today. I moved the plants back outside from the garage, since the forecast is for warmer nights again. A little weeding, too. A walk is planned today...yesterday it rained most of the day.
Salmon, lima beans & salad for dinner tonight.
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65.5 kg
Lost so far: 12.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 64.26g | Prot: 82.57g | Carbs: 199.88g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pears, Mangos, Strawberries, Watermelon. Lunch: Nabisco Good Thins Simply Salt, Kirkland Signature Cheese Fruit & Nut Pack, Honeycrisp Apples. Dinner: Merlot Wine, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Ocean Spray Craisins Dried Cranberries, Hormel Real Bacon Bits 50% Less Fat, Great Value Pepper Jack Cheese Slice, Cherry Tomatoes, Cucumber (Peeled), Spinach , Green Leaf Lettuce , Grey Poupon Dijon Mustard, Kikkoman Less Sodium Soy Sauce, Braswell's Green Pepper Jelly, Salmon, Great Value Unsalted Chicken Broth, Pictsweet All Natural Baby Lima Beans. Snacks/Other: Walmart Carrot Cake, Smartfood Delight White Cheddar Popcorn. more...
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Losing 5.1 kg a Week
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