Weigh In record (no journal entry) for 05 February 2011
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110.4 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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2783 kcal
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Fat: 123.64g | Prot: 123.11g | Carbs: 268.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, honey maple turkey, Gluten Free Plain Bagel, egg whites. Lunch: Vanilla Cupcakes, Grated Pecorino Romano Cheese, Tomato Sauce, Spaghetti, Cheese Pizza. Dinner: Cabernet Sauvignon Wine, Clam Chowder, Mashed Potato, Creamed Spinach, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Milk, Coffee, oatmeal raisin quaker chewy, orange thirst quencher. more...
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3569 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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GogglesPaesano's Weight History
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