Weigh In record (no journal entry) for 25 April 2021
|
91.8 kg
Lost so far: 17.5 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 82.64g | Prot: 77.89g | Carbs: 175.38g.
Breakfast: Califia Farms Oat Creamer, Silk Original Unsweetened Almond Milk, Coffee, Califia Farms Oat Creamer, Silk Original Unsweetened Almond Milk, Coffee. Lunch: Private Selection Frozen Wild Blueberries, Dannon Oikos Triple Zero - Vanilla, Kind Oats & Honey Granola with Toasted Coconut, Honey . Dinner: Chicken Wing (Skin Eaten), Heavy Cream, Splenda Brown Sugar Blend, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Planters Sunflower Kernels, Athenos Crumbled Feta Cheese with Basil & Tomato, Skinnygirl Honey Dijon Dressing, Pepperidge Farm Seasoned Croutons, Splenda Brown Sugar Blend, Heavy Cream, Chicken Wing (Skin Eaten), Pecan Nuts , Sweet Potato . Snacks/Other: Dove Dark Chocolate Miniatures. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ForeverReddd's Weight History
|