Weigh In record (no journal entry) for 10 January 2014
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1552 kcal
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Fat: 54.41g | Prot: 78.51g | Carbs: 196.27g.
Breakfast: Honey, Fage Total 2% Greek Yogurt, Baileys Coffee Creamer - Caramel, Half and Half Cream, Strawberries, Blackberries. Lunch: Gouda Cheese, Chicken Fried Rice. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: La Panzanella Mini Croccantini. more...
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Losing 1.3 kg a Week
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