Zaw00d's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

77.3 kg Lost so far: 5.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1550 kcal

Fat: 71.16g | Prot: 48.07g | Carbs: 179.58g. Breakfast: Potato French Fries, Scrambled Egg , Bacon, Lettuce and Tomato Sandwich with Spread, Coffee with Milk. Lunch: Chicken Fried Rice. Dinner: Banana Bread, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Nestle Hot Chocolate, Nestle Rolo Hot Chocolate. more...

1936 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 2.2 kg a Week

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Zaw00d's Journal, 25 Apr 21

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