Weigh In record (no journal entry) for 10 January 2014
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2071 kcal
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Fat: 87.51g | Prot: 182.52g | Carbs: 107.49g.
Breakfast: Aldi Skandinavischer Räucherlachs, Eiklar, Rührei, REWE Reiswaffel, Aldi Frischkäsefass Feinste Kräuter. Lunch: Aldi Hähnchengeschnetzeltes. Dinner: Merlot, Matjesfilet, Krombacher Alkoholfrei, REWE Reiswaffel. Snacks/Other: Kunella Feinkost Walnußöl, ESN Designer Whey Chocolate, Rote Paprika, REWE Reiswaffel, Aldi Magerquark. more...
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2452 kcal
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Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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