Weigh In record (no journal entry) for 25 April 2021
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95.3 kg
Lost so far: 15.7 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 31.16g | Prot: 62.51g | Carbs: 81.65g.
Lunch: Cucumber (with Peel) , Cos or Romaine Lettuce, Salmon, Kraft Miracle Whip sans Gras, McDonald's Sugar Free Vanilla Iced Coffee (Medium), McDonald's Bacon 'N Egg McMuffin. Dinner: Lilydale Chicken Breast Boneless Skinless, Fresh Express Coleslaw, Bertolli Olive Oil Spray, Kirkland Signature Organic Salsa, Miracle Noodle Fettuccini. Snacks/Other: Lucerne Vanilla Ice Cream Sandwiches. more...
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Losing 1.3 kg a Week
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amandajms's Weight History
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