Weigh In record (no journal entry) for 25 April 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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3395 kcal
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Fat: 146.84g | Prot: 103.54g | Carbs: 334.48g.
Breakfast: French Toast with Butter, Maple Syrup, Fried Egg, Orange Juice, America's Choice Bacon Thick Sliced, Hershey's Extra Dark Chocolate Sticks. Dinner: Saltine Crackers, Wal-Mart White Chocolate Macadamia Nut Cookie, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Red Table Wine. Snacks/Other: Dare Scotch Mint, Otis Spunkmeyer Oatmeal Raisin Cookie, Hershey's Extra Dark Chocolate Sticks. more...
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2452 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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