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BS 126
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61.0 kg
Lost so far: 33.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 71.61g | Prot: 81.95g | Carbs: 94.32g.
Breakfast: Cooked Collards (Fat Added in Cooking), Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Lunch: Corn Pudding, Lentil Soup, Food Lion Homestyle Cole Slaw, Olive Oil, Private Selection Multigrain Wide Pan Bread, Pecan Nuts, No Noodle Lasagna. Dinner: Ground Beef (80% Lean / 20% Fat), Lentil Soup, Lentil Soup. Snacks/Other: Kroger Crunchy Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans. more...
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Gaining 5.1 kg a Week
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