Weigh In record (no journal entry) for 25 April 2021
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60.6 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 39.95g | Prot: 73.23g | Carbs: 45.04g.
Breakfast: Poached Egg, IKEA Smoked Salmon. Lunch: Grape Tomatoes, Kraft Miracle Whip Original, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Brussels Sprouts (from Fresh). Snacks/Other: White Table Wine, White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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Losing 1.3 kg a Week
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celticbutterfly's Weight History
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