Weigh In record (no journal entry) for 25 April 2021
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.28g | Prot: 80.70g | Carbs: 94.31g.
Lunch: Heinz Tomato Ketchup, Sainsbury's Be Good to Yourself Unsmoked Bacon Medallions, Weight Watchers Malted Danish Bread, Weight Watchers Bread, Tesco Medium Eggs. Dinner: Sainsbury's Sunflower Spread, Weight Watchers Malted Danish Bread, Cathedral City Mature Lighter Cheese, Tesco Medium Eggs, Bäcker Bachmeier Rohrnudel, Sainsbury's Be Good to Yourself Unsmoked Bacon Medallions. Snacks/Other: MyProtein Skinny Cookie, Halo Top Gooey Brownie, Fibre One Milk Chocolate Popcorn Bar, Calypso Jubbly Ice Lollies, Bacardi White Rum. more...
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Losing 0.7 kg a Week
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