Weigh In record (no journal entry) for 25 April 2021
|
84.1 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3875 kcal
|
Fat: 183.15g | Prot: 227.35g | Carbs: 336.95g.
Breakfast: Coffee, Lender's Plain Bagels, Great Value Whipped Cream Cheese Spread, PBfit Peanut Butter Powder. Lunch: PBfit Peanut Butter Powder, Great Value Light Greek Nonfat Yogurt, Sunbeam Large White Bread, Butter (Salted), Hannaford Stir Fry Mix Peppers & Onions, Kroger Sliced Mushrooms, ConAgra Foods Egg Beaters. Dinner: Peanut Butter, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Pringles Original Potato Crisps. Snacks/Other: Nabisco Grahams Crackers Original, Ice Cream, Market Day Meatloaf Topped with Catsup, Nabisco Grahams Crackers Original, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kellogg's Rice Krispies Treats Rainbow, Fairlife Chocolate Nutrition Shake. more...
|
|
2490 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|