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11
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49.9 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 57.00g | Prot: 162.24g | Carbs: 200.68g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8, Smucker's Sugar Free Strawberry Jam, Meijer Creamy Peanut Butter. Lunch: thinkThin Brownie Crunch High Protein Bar, Robert Irvine's Fit Crunch - Peanut Butter. Dinner: Great Value Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Cinnerator Cinnerator Whiskey, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, MuscleTech VaporX5, Gummy Bears, MuscleTech Phase8. more...
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2310 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 8 hours and 10 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
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Gaining 0.5 kg a Week
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