Weigh In record (no journal entry) for 25 April 2021
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3976 kcal
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Fat: 103.39g | Prot: 342.97g | Carbs: 415.86g.
Breakfast: Allmax Nutrition Carbion, PVL Iso-Gold, Bananas, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Heinz Ketchup No Sugar Added, Air Fryer French Fries, Lilydale Chicken Thighs Boneless Skinless, No Name Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein High Protein Shake, Honey , Kraft Smooth Peanut Butter, Quaker Rice Cakes, Kraft Fat Free Miracle Whip, Egg, Dempster's Blueberry Bagel. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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