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2300 10:15
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90.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 55.40g | Prot: 200.42g | Carbs: 250.28g.
Breakfast: Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla, Date, شوفان فلندي شوفان عضوي. Lunch: Parsley, Green Sweet Pepper, Red Tomatoes, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, ندى حليب خالي اللاكتوز كامل الدسم, فوم دقيق فاخر, Red Onions, Veal Sirloin (Lean Only), قودي مكرونة. Dinner: Puck بوك Cheese Slices Low Fat, Egg White, مخبز التنور الصحي خبز الشعير. Snacks/Other: Papaya, Galaxy Ripple, Walnuts, Cashew Nuts, AMADA Hazelnut, Pistachio Nuts, Unroasted Almonds. more...
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Losing 4.9 kg a Week
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AhmedFit's Weight History
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