Mrsriddle's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

55.8 kg Lost so far: 2.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

596 kcal

Fat: 47.45g | Prot: 29.37g | Carbs: 13.20g. Breakfast: Great Value Canola Oil, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Scrambled Egg. Lunch: Mustard, Boiled Egg. Snacks/Other: Marketside Leafy Romaine Salad, Wish-Bone Italian Salad Dressing, Celery. more...

1593 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.3 kg a Week

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Comments

had a pretty good day today... Working night shift definitely makes weight loss a lot harder but my scrubs are already fitting better which is exciting! Oh and thankfully i had EIGHT WHOLE HOURS of sleep.. it was amazing. :) Back on the grind right now and have my boiled eggs and mustard ready for my "lunch" later tonight.

09 Jan 14 by member: Mrsriddle


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Mrsriddle's Journal, 09 Jan 14

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