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TOM.
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64.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2089 kcal
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Fat: 107.33g | Prot: 104.06g | Carbs: 173.30g.
Breakfast: Pork Salami (Dry or Hard), Baguette. Lunch: Extra Virgin Olive Oil, Baguette, Ground Beef (70% Lean / 30% Fat). Dinner: Baguette, Sun-Dried Tomatoes, Extra Virgin Olive Oil, Black Olives, Pork Steak or Cutlet. Snacks/Other: Hot Cocoa Milk. more...
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2020 kcal
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Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Gaining 0.2 kg a Week
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Lizzie983's Weight History
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