Weigh In record (no journal entry) for 24 April 2021
|
74.4 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 86.48g | Prot: 128.54g | Carbs: 161.76g.
Breakfast: Brown Sugar, Simply Nature Chia Seeds, Great Value 100% Whole Grain Quick Oats. Lunch: Ruffles Original Potato Chips, Nature's Own Whole Wheat Bread, Ancla Chunk Light Tuna in Water, Clover Valley Sliced Colby Jack Cheese, Kraft Mayo Real Mayonnaise. Dinner: Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Beef Top Round (Trimmed to 1/8" Fat) . more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|