Weigh In record (no journal entry) for 10 January 2014
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2014:
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2144 kcal
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Fat: 53.85g | Prot: 139.10g | Carbs: 286.60g.
Breakfast: Soprole Yoghurt, Colun Leche Descremada, BSN, polvos de hornear, huevo, platano, harina. Lunch: Zapallo Italiano, Pechuga de Pollo a la Plancha, Tucapel Arroz Integral Grado 1, Palta, Porotos Verdes. Dinner: Lider Atún Desmenuzado en Agua, Porotos Verdes. more...
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2450 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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