Weigh In record (no journal entry) for 24 April 2021
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121.5 kg
Lost so far: 41.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 14.80g | Prot: 46.76g | Carbs: 39.55g.
Breakfast: Mushroom Soup, Ulker Labneh, 100% Whole Wheat Pita Bread, Egg. Lunch: Cabbage , Bread, White Rice, Freirich Corned Beef Eye Round . Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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Losing 2.6 kg a Week
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kingaldo's Weight History
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