Weigh In record (no journal entry) for 17 April 2021
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 51.04g | Prot: 78.39g | Carbs: 157.00g.
Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll, RA Sushi Avocado Roll, Salmon Sashimi. Snacks/Other: Tasco Thai Tea Drink. more...
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Losing 3.5 kg a Week
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