Beta Dominguez's Journal, 24 Apr 21

Beta Dominguez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2021

81.3 kg Lost so far: 8.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

893 kcal

Fat: 28.47g | Prot: 60.58g | Carbs: 88.10g. Breakfast: Bimbo Rapiditas Integrales , Leche (sin Grasa). Lunch: Pechuga de Pollo Frito (Comiendo la Piel), Ensalada de Lechuga con Verduras Variadas. Dinner: Jamón de Pavo, Aguacate, Pan Integral, Yogur de Frutas (sin Grasa). Snacks/Other: Vodka, Banano, Mandarinas. more...

2279 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beta Dominguez's Weight History

View Complete History

Beta Dominguez's Journal, 24 Apr 21

Submit a Comment

Beta Dominguez's Weight History