Weigh In record (no journal entry) for 24 April 2021
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93.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 101.30g | Prot: 37.02g | Carbs: 58.57g.
Breakfast: Tomatoes, Spinach , Poached Egg , Tesco Unsmoked Back Bacon Rashers, Avocados, Hovis Wholemeal Bread Medium. Dinner: Red Table Wine , Olive Oil , Pancetta, Red Sweet Pepper, Cabbage . more...
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Losing 0.6 kg a Week
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