Daddy Manatee's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

99.1 kg Lost so far: 2.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

2300 kcal

Fat: 104.68g | Prot: 83.32g | Carbs: 267.67g. Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Custard Filled Doughnut. Dinner: Papa Murphy's Pizza Cinnamon Wheel, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). more...

1223 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Swimming (moderate) - 15 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.4 kg a Week

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Daddy Manatee's Weight History

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Daddy Manatee's Journal, 20 Apr 21

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Daddy Manatee's Weight History