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Gained a tiny bit again, after the big weight drop yesterday. Not a problem at all.
Today, for once, I slept late, and have still at 11 am to have any food. I will go eat with Wife and Daughter, and now have plenty of calories to spare. :)
Happy weekend, everyone! Life is good.
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124.9 kg
Lost so far: 30.1 kg.
Still to go: 39.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2011:
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1283 kcal
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Fat: 44.72g | Prot: 99.07g | Carbs: 117.43g.
Lunch: Fried Fish, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Baked or Broiled Fish, Brown Gravy, Pork Liver, Mashed Potato. Dinner: rice, gravy, onions, Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Beef Liver. more...
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4114 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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