pilliscn's Journal, 15 Apr 09

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Weigh In record (no journal entry) for 15 April 2009

120.2 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2009:

1350 kcal

Fat: 36.63g | Prot: 46.95g | Carbs: 212.87g. Breakfast: coffee with milk, fruit salad. Lunch: chicken salad sandwich, macaroni and cheese. Dinner: peanut butter sandwich, granola bar. more...

4659 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Shopping - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pilliscn's Journal, 15 Apr 09

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pilliscn's Weight History