Weigh In record (no journal entry) for 24 April 2021
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 38.18g | Prot: 99.24g | Carbs: 265.14g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value 100% Whole Wheat Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Chobani Flip Salted Caramel Crunch. Dinner: Hannaford 6" Turkey and Cheese Sub. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Lucky Charms Cereal, Savoritz Cracked Pepper & Olive Oil Crackers, Fiber One Birthday Cake Bar, Savoritz Cracked Pepper & Olive Oil Crackers, Pure Protein Vanilla Milkshake. more...
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1530 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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