|
Day 4
|
64.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 85.42g | Prot: 167.95g | Carbs: 211.80g.
Breakfast: Dairyland 2% Cottage Cheese, Hills Chicken Breakfast Sausage, Chocolate Rolls. Lunch: Arugula Lettuce, Lettuce, Parmesan Cheese (Grated) , Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Lentil Soup "Instant Pot". Dinner: Butter (Salted) , Little Creek Salad Dressing, Kaslo Sourdough San Francisco, Cooked Green Cabbage (Fat Added in Cooking), Meadow Creek Sausage and Meat Chicken Sage Sausage. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter , Ogopogo Meats & Sausage Turkey Pepperoni, Apples. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annicktrobak's Weight History
|