Weigh In record (no journal entry) for 09 January 2014
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1257 kcal
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Fat: 34.98g | Prot: 43.10g | Carbs: 183.89g.
Breakfast: in house/tea large coffee/tea, Cream of Wheat Cream of Wheat, Brown Sugar. Lunch: Babybel Light, President's Choice PC Blue Menu Finesse Yogurt Cups, in house/tea large coffee/tea, Mixed Grain Bread, Lactantia Salted Butter. Dinner: Swanson Creamy Cheddar Chicken. Snacks/Other: Nestle Aero. more...
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2730 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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steady weight
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