Weigh In record (no journal entry) for 23 April 2021
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123.5 kg
Lost so far: 9.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 93.86g | Prot: 90.43g | Carbs: 183.14g.
Breakfast: Frieda's Cara Cara Oranges, Village Hearth Sourdough Cottage Bread, Member's Mark 4% Cottage Cheese , Mushroom veggie egg bites, Marmite Yeast Extract, Frank's Red Hot Sauce, Butter . Second Breakfast: Frigo Natural String Cheese Part Skim, Zing Chocolate Coconut Nutrition Bar. Lunch: Laughing Cow Original Creamy Swiss Cheese, Frank's Red Hot Sauce, Skinny Pop Popcorn, Boiled Egg. Afternoon Tea: Cooked Mushrooms, Village Hearth Cottage Bread, Provolone Cheese , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Split Pea soup, Village Hearth Cottage Bread, Butter , Kraft American Cheese Slice. more...
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5133 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 2.5 kg a Week
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angelafaith42's Weight History
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