Weigh In record (no journal entry) for 24 April 2021
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62.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 66.06g | Prot: 70.79g | Carbs: 186.69g.
Breakfast: Rye Bread, Oscar Mayer Traditional Bacon, Egg, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer. Lunch: Peanut Butter, Canned Mackerel, S&W Mixed Bean Salad, Bob's Red Mill Flax Seed, Bananas. Dinner: Hamburger on Bun, Jason's Deli Tomato Slice, Air Fryer French Fries, Publix Onions, Publix Green Bell Pepper, Lettuce Salad with Assorted Vegetables, ShopRite Balsamic Vinegar. Snacks/Other: Blue Diamond Whole Natural Almonds, Fireball Cinnamon Whiskey. more...
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1721 kcal
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Exercise:
exercise routine - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Fiberoptic's Weight History
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