Weigh In record (no journal entry) for 24 April 2021
|
59.1 kg
Lost so far: 15.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 73.35g | Prot: 47.04g | Carbs: 176.59g.
Breakfast: Balconi Choco Orange, Gullón Digestive Oats Choc, Caffè Espresso, Granarolo Latte Parzialmente Scremato. Lunch: Caffè (Espresso), Sasso Olio d'oliva, Polli Olive Nere Denocciolate, Cavolo Cappuccio, Kioene Cotoletta Vegetale . Snacks/Other: Wheaty Affettato Salame Vegan, Birra, Decò Tarallini Classici , Primia Tarallini all'olio d'oliva. more...
|
|
1582 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|