Weigh In record (no journal entry) for 24 April 2021
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77.5 kg
Lost so far: 12.3 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 9.53g | Prot: 59.04g | Carbs: 71.65g.
Breakfast: Банан. Lunch: Liebendorf Сыр Голландский, Heinz Супер Острый Кетчуп, Куриное Филе, Макароны Отварные. more...
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Losing 1.4 kg a Week
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