Weigh In record (no journal entry) for 23 April 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 56.04g | Prot: 49.99g | Carbs: 158.61g.
Breakfast: Pain au Chocolat. Lunch: Fromage de Chèvre, Comté, Baguette, Fenouil Cuit, Pois Chiches, Soupe de Légumes. Dinner: Vin Merlot, Fromage de Chèvre, Soupe de Légumes, Baguette, Chou Vert Cuit, Herta Lardons Nature. Snacks/Other: Poulain Noir Extra, Lay's Chips à l'ancienne. more...
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2070 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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KoalaFluff's Weight History
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