Weigh In record (no journal entry) for 04 February 2011
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103.0 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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2691 kcal
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Fat: 78.36g | Prot: 144.67g | Carbs: 372.15g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Bananas, Coffee, Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: Deli Thin Sliced Turkey, Iceberg Lettuce, Cherry Tomatoes, Black Beans, Chick Peas, Kidney Beans (Canned). Dinner: Fried rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, lobster, Beef Filet Mignon, Sushi. Snacks/Other: Fried Batter Dipped Banana, Apples. more...
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2892 kcal
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Exercise:
driving - 7 hours, EA Sports Active 2 - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Gallina82's Weight History
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