Weigh In record (no journal entry) for 24 April 2021
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 51.58g | Prot: 58.10g | Carbs: 152.68g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Nestle Kakao, İçim Yarım Yağlı Süt, Muz, Balparmak Süzme Çiçek Balı, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Dost Ayran, Lahmacun. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1951 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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