AmyJ50's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

66.0 kg Lost so far: 7.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

1114 kcal

Fat: 55.74g | Prot: 47.94g | Carbs: 110.90g. Breakfast: Tamale with Meat. Lunch: Tamale with Meat. Dinner: Stonyfield Farm Fat Free Chocolate Underground Yogurt. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Peanuts . more...

1931 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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AmyJ50's Journal, 09 Jan 14

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AmyJ50's Weight History