Weigh In record (no journal entry) for 09 January 2014
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79.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2014:
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1538 kcal
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Fat: 82.75g | Prot: 136.84g | Carbs: 70.21g.
Breakfast: Spectrum Organic Ground Flaxseed, Dymatize Nutrition Elite Egg Protein, Trader Joe's Coconut Milk Beverage Unsweetened, Blueberries, Hershey's Natural Unsweetened Cocoa, NuNaturals Clear Stevia. Lunch: Egg, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Red Delicious Apples. Dinner: Pecan Nuts, Skinless Chicken Breast, Bonipak Broccoli Florettes. Snacks/Other: Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds). more...
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2364 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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Gaining 0.5 kg a Week
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