Weigh In record (no journal entry) for 23 April 2021
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65.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 11.32g | Prot: 22.39g | Carbs: 108.82g.
Breakfast: White Rice (Long-Grain, Cooked) , Cooked Pumpkin. Dinner: No Name Butter Tarts, Safeway Hamburger Buns, Bell Peppers, Broccoli (with Salt, Drained, Cooked, Boiled) , Grilled Chicken (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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