Weigh In record (no journal entry) for 23 April 2021
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129.3 kg
Lost so far: 3.2 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 58.65g | Prot: 107.19g | Carbs: 57.76g.
Breakfast: Mateo's Gourmet Salsa, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg, Kroger Sharp Cheddar Shredded Cheese. Lunch: Skinless Chicken Breast, Hummus . Dinner: Cooked Asparagus, Trader Joe's Avocado Oil, Kroger Finely Shredded Parmesan Cheese, Kraft Avocado Oil Mayo, Simple Truth Sweet Thai Style Chili Sauce, Kroger Balsamic Vinaigrette Dressing, Kroger Cooked Shrimp. Snacks/Other: Kroger Bottled Water, BodyArmor Peach Mang Lyte (Bottle). more...
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Losing 22.2 kg a Week
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earlysquirrel's Weight History
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